Aquatic physical therapy in Fort Lauderdale, Florida is the best option for those who need to rehabilitate from injuries or have chronic conditions that can’t be treated on land. Aquatic rehab has been shown to help those with arthritis, back pain, and even knee problems. The idea of participating in water-based physical therapy may seem intimidating, but it is actually one of the most comfortable and effective forms of rehabilitation. For one, water provides resistance to movement without the pressure of gravity on your joints. This makes it easier for you to move around and exercise more effectively since your weight is being supported by the water itself rather than another object or surface like land would be. Learn information about Fort Lauderdale, FL.
Additionally, aquatic exercises have been shown to improve cardiovascular health as well as bone density due to vibrations created from walking across a pool floor which helps stimulate blood flow throughout the body. These benefits are likely why many people with lower extremity injuries such as sprains and strains often see faster recovery times when they engage in underwater treadmill exercises through aquatic rehabilitation programs. Aquatic physical therapy in Fort Lauderdale, Florida is a great way to integrate water-based exercises into your routine. Aquatic therapy provides the added benefit of buoyancy which can ease pain and increase strength while minimizing stress on joints. With its warm temperatures year-round, Fort Lauderdale offers many opportunities for aquatic exercise including pools equipped with therapy jets or wave machines. Discover facts about Aquatic Physical Therapy in Fort Lauderdale, Florida – Reduce Pain and Discomfort.