Pain & Recovery Package

Pain & Recovery Package

Pain & Recovery in Fort Lauderdale

Do you have pain when you lift your shoulder above 90 degrees or above your head? want to improve your WOD, times are Reps? love running 5Ks, half marathon and even marathons? have joint and heel pain or ankle sprains?

If you said yes to any of these, then one of these packages is for you!

Pain & Recovery Package Specials for March

  • Basic
  • $49
  • (+/- 45min)
  • 10-Minute hot pack
  • 20-Minute stretching
  • 10-Minute cold pack + electric simulation
  • X
  • X
  • Elite
  • $69
  • (+/- 1Hr)
  • 10-Minute hot pack
  • 20-Minute stretching
  • 10-Minute cold pack + electric simulation
  • 15- Minute Compression boots
  • X
  • Premier
  • $99
  • (1Hr +)
  • 10-Minute hot pack
  • 20-Minute stretching
  • 10-Minute cold pack + electric simulation
  • 15- Minute Compression boots
  • 3 Minute Whole Body Cryotherapy

Fact: Flexibility is integral to strength, if you don’t have full range of motion you will not gain strength. Any of these pain and recovery packages will tremendously help with increased flexibility, pain relief and healing from injury.

We have put together these packages to help you recover and relieve pain much faster.

The best part, WE do all the work and YOU receive all the benefits.

What to expect:

1. Come to your appointment 5 minutes before to fill out paperwork

2. The practitioner will ask you which are your areas of concern.

Please choose from:

  • Full body stretch: Spine neutral Upper and lower extremity stretches. Benefits: Great for overall flexibility. Decrease injury potential, use better mechanics, better blood flow and nutrition to joints, limit arthritic damage, be better able to accomplish yoga poses and participate in other forms of exercise, Feel rejuvenated.
  • Focused Lower extremity stretch: Focused Lower extremity stretches for more concentration and improvement in flexibility. Especially good for runners, dancers, soccer, hockey, basketball, baseball players, and cyclers.
  • Focused Upper extremity stretch: Focused Upper extremity stretches for more concentration and improvement in flexibility. Especially good for musicians or sports that emphasis the upper extremity, such as throwing and swinging. Is also corrective for forward posture.

3. Ask your practitioner what stretches you can do at home to help your concerns and prevent injury.
Kenesio Tape Application available for an additional charge.